Crispy Seed Crispbread with Oats and Nuts

It's a type of Swedish crispbread that is both nutritious and delicious. Here's a basic recipe for making knaprigt fröknäcke.

Ingredients

  • 1 cup whole grain flour
  • 1 cup rolled oats
  • 1/2 cup mixed nuts (e.g., almonds, walnuts, sunflower seeds)
  • 1/4 cup flaxseeds
  • 1/4 cup sesame seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 1/4 cup melted butter or olive oil
  • 1 1/4 cups water
  • 1 teaspoon salt

Instructions

Preheat Oven:

Preheat your oven to 350°F (180°C).
Prepare Dry Ingredients:

In a large bowl, combine whole grain flour, rolled oats, mixed nuts, flaxseeds, sesame seeds, pumpkin seeds, and chia seeds.
Add Wet Ingredients:

Pour in the melted butter or olive oil and water. Mix well until a thick, sticky dough forms.
Season:

Add salt to the mixture and stir until evenly distributed.
Shape the Crispbread:

Line a baking sheet with parchment paper.
Place the dough on the parchment paper and use a spatula or your hands to spread it out thinly, aiming for a uniform thickness.
Bake:

Bake in the preheated oven for approximately 25-30 minutes or until the edges are golden brown and the crispbread is firm and crispy.
Cool and Break Apart:

Allow the crispbread to cool completely on the baking sheet.
Once cooled, break it into smaller pieces or cut it into desired shapes.
Serve:

Enjoy your knaprigt fröknäcke with your favorite toppings such as cheese, spreads, or as a crunchy snack on its own.
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